Damian Kijek 8000m row
8,000m
Meters
31:11.6
Time
1:56.9
Pace
543
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
April 11, 2023 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:11.6 | 8,000m | 1:56.9 | 219 | 1052 | 20 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 19 |
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 19 |
| 3:53.2 | 3,000m | 1:56.6 | 221 | 1059 | 19 |
| 3:53.8 | 4,000m | 1:56.9 | 219 | 1054 | 20 |
| 3:53.6 | 5,000m | 1:56.8 | 220 | 1055 | 20 |
| 3:53.6 | 6,000m | 1:56.8 | 220 | 1055 | 20 |
| 3:52.9 | 7,000m | 1:56.4 | 222 | 1062 | 20 |
| 3:53.9 | 8,000m | 1:56.9 | 219 | 1053 | 24 |