Damian Kijek 8000m row
8,000
Meters
31:15.8
Time
1:57.2
Pace
543
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 18 |
April 13, 2023 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:15.8 | 8,000 | 1:57.2 | 217 | 1042 | 543 | 18 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 68 | 19 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1025 | 67 | 18 |
| 3:54.5 | 3,000 | 1:57.2 | 217 | 1043 | 68 | 18 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1042 | 68 | 18 |
| 3:54.7 | 5,000 | 1:57.3 | 217 | 1043 | 68 | 18 |
| 3:54.6 | 6,000 | 1:57.3 | 217 | 1043 | 68 | 19 |
| 3:55.7 | 7,000 | 1:57.8 | 214 | 1023 | 67 | 18 |
| 3:51.7 | 8,000 | 1:55.8 | 225 | 1072 | 69 | 20 |