Damian Kijek 8000m row
8,000m
Meters
31:15.8
Time
1:57.2
Pace
543
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 18 |
April 13, 2023 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:15.8 | 8,000m | 1:57.2 | 217 | 1047 | 18 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 19 |
| 3:55.2 | 2,000m | 1:57.6 | 215 | 1040 | 18 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 18 |
| 3:54.9 | 4,000m | 1:57.4 | 216 | 1043 | 18 |
| 3:54.7 | 5,000m | 1:57.3 | 217 | 1045 | 18 |
| 3:54.6 | 6,000m | 1:57.3 | 217 | 1046 | 19 |
| 3:55.7 | 7,000m | 1:57.8 | 214 | 1035 | 18 |
| 3:51.7 | 8,000m | 1:55.8 | 225 | 1074 | 20 |