Damian Kijek 19:34 row
4,860m
Meters
19:34.5
Time
2:00.8
Pace
319
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 19 |
April 13, 2023 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.5 | 4,860m | 2:00.8 | 198 | 982 | 19 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 19 |
| 10:00.0 | 1,247m | 2:00.2 | 201 | 992 | 18 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 18 |
| 19:34.5 | 1,119m | 2:02.6 | 190 | 952 | 25 |