Damian Kijek 8000m row
8,000m
Meters
31:49.6
Time
1:59.3
Pace
529
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 19 |
April 16, 2023 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:49.6 | 8,000m | 1:59.3 | 206 | 1008 | 19 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 20 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 19 |
| 3:59.6 | 3,000m | 1:59.8 | 204 | 1000 | 19 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 19 |
| 3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 19 |
| 3:58.7 | 6,000m | 1:59.3 | 206 | 1008 | 20 |
| 3:59.0 | 7,000m | 1:59.5 | 205 | 1005 | 19 |
| 3:56.9 | 8,000m | 1:58.4 | 211 | 1024 | 21 |