Damian Kijek v6000m/2:00r...3 row
18,000m
Meters
1:10:56.3
Time
1:58.2
Pace
1215
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,095m |
| Overall Time | 1:16:56.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
April 17, 2023 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:56.3 | 18,000m | 1:58.2 | 212 | 1028 | 20 | |
| 23:36.3 | 6,000m | 1:58.0 | 213 | 1032 | 19 | |
| r: 2:00 | 39m | |||||
| 23:35.2 | 6,000m | 1:57.9 | 213 | 1034 | 21 | |
| r: 2:00 | 42m | |||||
| 23:44.7 | 6,000m | 1:58.7 | 209 | 1019 | 22 | |
| r: 2:00 | 14m | |||||
| r95m |