Damian Kijek 8000m row
8,000
Meters
31:38.3
Time
1:58.6
Pace
535
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 18 |
April 18, 2023 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:38.3 | 8,000 | 1:58.6 | 210 | 1014 | 535 | 18 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 66 | 19 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 67 | 18 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1016 | 67 | 18 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1021 | 67 | 18 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1022 | 67 | 19 |
| 3:57.1 | 6,000 | 1:58.5 | 210 | 1017 | 67 | 18 |
| 3:57.6 | 7,000 | 1:58.8 | 209 | 1015 | 67 | 18 |
| 3:56.8 | 8,000 | 1:58.4 | 211 | 1018 | 67 | 19 |