Damian Kijek 8000m row
8,000m
Meters
31:38.3
Time
1:58.6
Pace
535
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 18 |
April 18, 2023 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:38.3 | 8,000m | 1:58.6 | 210 | 1021 | 18 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 19 |
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 18 |
| 3:57.4 | 3,000m | 1:58.7 | 209 | 1020 | 18 |
| 3:56.2 | 4,000m | 1:58.1 | 212 | 1031 | 18 |
| 3:55.8 | 5,000m | 1:57.9 | 214 | 1034 | 19 |
| 3:57.1 | 6,000m | 1:58.5 | 210 | 1022 | 18 |
| 3:57.6 | 7,000m | 1:58.8 | 209 | 1018 | 18 |
| 3:56.8 | 8,000m | 1:58.4 | 211 | 1025 | 19 |