Damian Kijek 8000m row
8,000
Meters
31:46.9
Time
1:59.1
Pace
532
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 18 |
April 18, 2023 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:46.9 | 8,000 | 1:59.1 | 207 | 1011 | 532 | 18 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 66 | 19 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1003 | 66 | 18 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 1004 | 66 | 18 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 1005 | 66 | 18 |
| 3:58.1 | 5,000 | 1:59.0 | 207 | 1013 | 67 | 19 |
| 3:57.8 | 6,000 | 1:58.9 | 208 | 1016 | 67 | 20 |
| 3:59.6 | 7,000 | 1:59.8 | 204 | 1000 | 66 | 19 |
| 3:54.2 | 8,000 | 1:57.1 | 218 | 1050 | 68 | 20 |