Damian Kijek 8000m row
8,000m
Meters
30:42.3
Time
1:55.1
Pace
553
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 20 |
April 20, 2023 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.3 | 8,000m | 1:55.1 | 229 | 1089 | 20 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 20 |
| 3:49.6 | 2,000m | 1:54.8 | 231 | 1096 | 20 |
| 3:49.2 | 3,000m | 1:54.6 | 233 | 1100 | 21 |
| 3:50.7 | 4,000m | 1:55.3 | 228 | 1084 | 21 |
| 3:52.6 | 5,000m | 1:56.3 | 222 | 1065 | 20 |
| 3:51.5 | 6,000m | 1:55.7 | 226 | 1076 | 20 |
| 3:50.1 | 7,000m | 1:55.0 | 230 | 1090 | 21 |
| 3:47.8 | 8,000m | 1:53.9 | 237 | 1115 | 21 |