Damian Kijek v6000m/2:00r...2 row
12,000m
Meters
47:10.7
Time
1:57.9
Pace
813
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,092m |
| Overall Time | 51:10.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 19 |
April 21, 2023 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:10.7 | 12,000m | 1:57.9 | 213 | 1034 | 19 | |
| 23:33.8 | 6,000m | 1:57.8 | 214 | 1036 | 19 | |
| r: 2:00 | 71m | |||||
| 23:36.9 | 6,000m | 1:58.0 | 213 | 1031 | 20 | |
| r: 2:00 | 21m | |||||
| r92m |