Damian Kijek 8000m row
8,000
Meters
31:45.4
Time
1:59.0
Pace
532
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 18 |
April 22, 2023 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:45.4 | 8,000 | 1:59.0 | 207 | 1005 | 532 | 18 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 989 | 66 | 18 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1013 | 67 | 18 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 996 | 66 | 18 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1016 | 67 | 18 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1015 | 67 | 17 |
| 3:58.5 | 6,000 | 1:59.2 | 206 | 996 | 66 | 18 |
| 3:58.5 | 7,000 | 1:59.2 | 206 | 996 | 66 | 18 |
| 3:56.9 | 8,000 | 1:58.4 | 211 | 1018 | 67 | 22 |