Damian Kijek 8000m row
8,000m
Meters
31:45.4
Time
1:59.0
Pace
532
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 18 |
April 22, 2023 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:45.4 | 8,000m | 1:59.0 | 207 | 1013 | 18 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 18 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 18 |
| 3:58.5 | 3,000m | 1:59.2 | 206 | 1010 | 18 |
| 3:57.3 | 4,000m | 1:58.6 | 210 | 1021 | 18 |
| 3:57.6 | 5,000m | 1:58.8 | 209 | 1018 | 17 |
| 3:58.5 | 6,000m | 1:59.2 | 206 | 1010 | 18 |
| 3:58.5 | 7,000m | 1:59.2 | 206 | 1010 | 18 |
| 3:56.9 | 8,000m | 1:58.4 | 211 | 1024 | 22 |