Damian Kijek v6000m/2:00r...3 row
18,000m
Meters
1:10:48.5
Time
1:58.0
Pace
1218
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,112m |
| Overall Time | 1:16:48.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 18 |
April 23, 2023 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:48.5 | 18,000m | 1:58.0 | 213 | 1032 | 18 | |
| 23:36.3 | 6,000m | 1:58.0 | 213 | 1032 | 18 | |
| r: 2:00 | 52m | |||||
| 23:36.3 | 6,000m | 1:58.0 | 213 | 1032 | 18 | |
| r: 2:00 | 47m | |||||
| 23:35.9 | 6,000m | 1:57.9 | 213 | 1033 | 21 | |
| r: 2:00 | 13m | |||||
| r112m |