Damian Kijek 12000m row
12,000m
Meters
47:41.3
Time
1:59.2
Pace
800
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 18 |
April 24, 2023 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:41.3 | 12,000m | 1:59.2 | 207 | 1010 | 18 |
| 7:56.6 | 2,000m | 1:59.1 | 207 | 1012 | 18 |
| 7:57.0 | 4,000m | 1:59.2 | 206 | 1010 | 18 |
| 7:58.5 | 6,000m | 1:59.6 | 204 | 1003 | 18 |
| 7:57.7 | 8,000m | 1:59.4 | 205 | 1007 | 18 |
| 7:56.5 | 10,000m | 1:59.1 | 207 | 1012 | 18 |
| 7:55.0 | 12,000m | 1:58.7 | 209 | 1019 | 19 |