Damian Kijek 8000m row
8,000m
Meters
31:47.2
Time
1:59.2
Pace
530
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 17 |
April 25, 2023 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:47.2 | 8,000m | 1:59.2 | 207 | 1011 | 17 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 18 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 17 |
| 3:58.2 | 3,000m | 1:59.1 | 207 | 1013 | 18 |
| 3:58.6 | 4,000m | 1:59.3 | 206 | 1009 | 17 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 18 |
| 3:58.5 | 6,000m | 1:59.2 | 206 | 1010 | 18 |
| 3:58.6 | 7,000m | 1:59.3 | 206 | 1009 | 18 |
| 3:57.8 | 8,000m | 1:58.9 | 208 | 1016 | 19 |