Damian Kijek 8000m row
8,000m
Meters
31:40.3
Time
1:58.7
Pace
533
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 18 |
April 25, 2023 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:40.3 | 8,000m | 1:58.7 | 209 | 1018 | 18 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 18 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 18 |
| 3:58.5 | 3,000m | 1:59.2 | 206 | 1010 | 18 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 18 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 18 |
| 3:57.2 | 6,000m | 1:58.6 | 210 | 1022 | 18 |
| 3:57.7 | 7,000m | 1:58.8 | 208 | 1017 | 18 |
| 3:53.7 | 8,000m | 1:56.8 | 219 | 1054 | 20 |