Damian Kijek 8000m row
8,000m
Meters
30:42.2
Time
1:55.1
Pace
554
Calories
Average Watts | 229 |
---|---|
Calories Per Hour | 1089 |
Stroke Rate | 20 |
April 27, 2023 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:42.2 | 8,000m | 1:55.1 | 229 | 1089 | 20 |
3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 20 |
3:49.2 | 2,000m | 1:54.6 | 233 | 1100 | 20 |
3:48.9 | 3,000m | 1:54.4 | 233 | 1103 | 21 |
3:49.6 | 4,000m | 1:54.8 | 231 | 1096 | 21 |
3:53.3 | 5,000m | 1:56.6 | 221 | 1058 | 19 |
3:52.0 | 6,000m | 1:56.0 | 224 | 1071 | 19 |
3:50.5 | 7,000m | 1:55.2 | 229 | 1086 | 21 |
3:45.4 | 8,000m | 1:52.7 | 245 | 1141 | 22 |