Damian Kijek 8000m row
8,000
Meters
30:42.2
Time
1:55.1
Pace
554
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 20 |
April 27, 2023 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:42.2 | 8,000 | 1:55.1 | 229 | 1089 | 554 | 20 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 68 | 20 |
| 3:49.2 | 2,000 | 1:54.6 | 233 | 1100 | 70 | 20 |
| 3:48.9 | 3,000 | 1:54.4 | 233 | 1103 | 70 | 21 |
| 3:49.6 | 4,000 | 1:54.8 | 231 | 1096 | 69 | 21 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1058 | 68 | 19 |
| 3:52.0 | 6,000 | 1:56.0 | 224 | 1071 | 69 | 19 |
| 3:50.5 | 7,000 | 1:55.2 | 229 | 1086 | 69 | 21 |
| 3:45.4 | 8,000 | 1:52.7 | 245 | 1141 | 71 | 22 |