Damian Kijek v6000m/2:00r...2 row
12,000m
Meters
47:17.9
Time
1:58.2
Pace
810
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,104m |
| Overall Time | 51:17.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 18 |
April 28, 2023 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:17.9 | 12,000m | 1:58.2 | 212 | 1028 | 18 | |
| 23:47.6 | 6,000m | 1:58.9 | 208 | 1015 | 18 | |
| r: 2:00 | 90m | |||||
| 23:30.3 | 6,000m | 1:57.5 | 216 | 1042 | 19 | |
| r: 2:00 | 14m | |||||
| r104m |