Damian Kijek 8000m row
8,000
Meters
31:50.8
Time
1:59.4
Pace
530
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 18 |
April 29, 2023 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:50.8 | 8,000 | 1:59.4 | 205 | 1007 | 530 | 18 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 66 | 18 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 66 | 17 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 997 | 66 | 17 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1000 | 66 | 18 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 1011 | 66 | 18 |
| 3:58.7 | 6,000 | 1:59.3 | 206 | 1008 | 66 | 18 |
| 4:00.0 | 7,000 | 2:00.0 | 203 | 997 | 66 | 18 |
| 3:53.9 | 8,000 | 1:56.9 | 219 | 1053 | 68 | 24 |