Damian Kijek 8000m row
8,000m
Meters
32:27.7
Time
2:01.7
Pace
521
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
April 30, 2023 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:27.7 | 8,000m | 2:01.7 | 194 | 967 | 22 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 20 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 19 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 19 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 19 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 20 |
| 4:04.1 | 6,000m | 2:02.0 | 193 | 962 | 22 |
| 4:18.8 | 7,000m | 2:09.4 | 162 | 855 | 28 |
| 4:15.6 | 8,000m | 2:07.8 | 168 | 877 | 30 |