Damian Kijek v6000m/2:00r...2 row
12,000m
Meters
47:35.0
Time
1:58.9
Pace
805
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,061m |
| Overall Time | 51:35.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 19 |
May 01, 2023 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:35.0 | 12,000m | 1:58.9 | 208 | 1015 | 19 | |
| 23:36.8 | 6,000m | 1:58.0 | 213 | 1031 | 19 | |
| r: 2:00 | 51m | |||||
| 23:58.1 | 6,000m | 1:59.8 | 203 | 999 | 20 | |
| r: 2:00 | 10m | |||||
| r61m |