Damian Kijek v1000m/0:30r...10 row

10,000m

Meters

41:17.9

Time

2:03.8

Pace

638

Calories

Rest Distance405m
Rest Time5:00.0
Overall Distance10,405m
Overall Time46:17.9
Average Watts184
Calories Per Hour933
Stroke Rate17

May 02, 2023 20:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:17.9 10,000m 2:03.8 184 933 17
4:16.0 1,000m 2:08.0 167 874 18
r: 0:30 44m
4:13.9 1,000m 2:06.9 171 888 18
r: 0:30 34m
4:11.9 1,000m 2:05.9 175 902 18
r: 0:30 49m
4:09.9 1,000m 2:04.9 179 917 17
r: 0:30 62m
4:08.0 1,000m 2:04.0 184 931 17
r: 0:30 57m
4:06.0 1,000m 2:03.0 188 947 17
r: 0:30 31m
4:06.1 1,000m 2:03.0 188 946 17
r: 0:30 34m
4:04.2 1,000m 2:02.1 192 961 17
r: 0:30 41m
4:01.7 1,000m 2:00.8 198 982 18
r: 0:30 35m
4:00.2 1,000m 2:00.1 202 995 18
r: 0:30 18m
r405m