Damian Kijek v1000m/0:30r...10 row
10,000m
Meters
41:17.9
Time
2:03.8
Pace
638
Calories
Rest Distance | 405m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 10,405m |
Overall Time | 46:17.9 |
Average Watts | 184 |
---|---|
Calories Per Hour | 933 |
Stroke Rate | 17 |
May 02, 2023 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
41:17.9 | 10,000m | 2:03.8 | 184 | 933 | 17 | |
4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 18 | |
r: 0:30 | 44m | |||||
4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 18 | |
r: 0:30 | 34m | |||||
4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 18 | |
r: 0:30 | 49m | |||||
4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 17 | |
r: 0:30 | 62m | |||||
4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 17 | |
r: 0:30 | 57m | |||||
4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 17 | |
r: 0:30 | 31m | |||||
4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 17 | |
r: 0:30 | 34m | |||||
4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 17 | |
r: 0:30 | 41m | |||||
4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 18 | |
r: 0:30 | 35m | |||||
4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 18 | |
r: 0:30 | 18m | |||||
r405m |