Damian Kijek v2000m/0:20r...3 row
6,000m
Meters
24:29.9
Time
2:02.4
Pace
388
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,069m |
| Overall Time | 25:29.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 17 |
May 02, 2023 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.9 | 6,000m | 2:02.4 | 190 | 955 | 17 | |
| 8:03.4 | 2,000m | 2:00.8 | 198 | 982 | 17 | |
| r: 0:20 | 22m | |||||
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 17 | |
| r: 0:20 | 26m | |||||
| 8:26.6 | 2,000m | 2:06.6 | 172 | 892 | 18 | |
| r: 0:20 | 21m | |||||
| r69m |