Damian Kijek v2000m/0:10r...3 row
4,790m
Meters
21:14.0
Time
2:12.9
Pace
291
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 4,834m |
| Overall Time | 21:44.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
May 03, 2023 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.0 | 4,790m | 2:12.9 | 149 | 812 | 18 | |
| 8:48.7 | 2,000m | 2:12.1 | 152 | 821 | 19 | |
| r: 0:10 | 22m | |||||
| 8:07.9 | 2,000m | 2:01.9 | 193 | 963 | 19 | |
| r: 0:10 | 22m | |||||
| 4:17.4 | 791m | 2:42.7 | 81 | 579 | 18 | |
| r: 0:10 | 0m | |||||
| r44m |