Damian Kijek v2000m/0:15r...6 row
12,000m
Meters
49:45.9
Time
2:04.4
Pace
766
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,195m |
| Overall Time | 51:15.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 17 |
May 03, 2023 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:45.9 | 12,000m | 2:04.4 | 182 | 925 | 17 | |
| 8:23.8 | 2,000m | 2:05.9 | 175 | 902 | 17 | |
| r: 0:15 | 59m | |||||
| 8:24.2 | 2,000m | 2:06.0 | 175 | 901 | 17 | |
| r: 0:15 | 59m | |||||
| 8:20.4 | 2,000m | 2:05.1 | 179 | 915 | 17 | |
| r: 0:15 | 26m | |||||
| 8:16.0 | 2,000m | 2:04.0 | 184 | 931 | 17 | |
| r: 0:15 | 17m | |||||
| 8:11.7 | 2,000m | 2:02.9 | 188 | 948 | 18 | |
| r: 0:15 | 17m | |||||
| 8:09.9 | 2,000m | 2:02.4 | 191 | 955 | 18 | |
| r: 0:15 | 17m | |||||
| r195m |