Damian Kijek v2000m/0:10r...9 row
17,293m
Meters
1:11:18.2
Time
2:03.6
Pace
1130
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 17,430m |
| Overall Time | 1:12:48.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
May 05, 2023 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:18.2 | 17,293m | 2:03.6 | 185 | 936 | 19 | |
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 19 | |
| r: 0:10 | 23m | |||||
| 7:53.4 | 2,000m | 1:58.3 | 211 | 1026 | 19 | |
| r: 0:10 | 31m | |||||
| 7:55.5 | 2,000m | 1:58.8 | 208 | 1017 | 19 | |
| r: 0:10 | 11m | |||||
| 7:56.0 | 2,000m | 1:59.0 | 208 | 1014 | 19 | |
| r: 0:10 | 15m | |||||
| 7:58.5 | 2,000m | 1:59.6 | 204 | 1003 | 19 | |
| r: 0:10 | 15m | |||||
| 7:58.9 | 2,000m | 1:59.7 | 204 | 1001 | 19 | |
| r: 0:10 | 6m | |||||
| 8:03.0 | 2,000m | 2:00.7 | 199 | 984 | 20 | |
| r: 0:10 | 15m | |||||
| 8:03.9 | 2,000m | 2:00.9 | 198 | 980 | 20 | |
| r: 0:10 | 21m | |||||
| 7:29.1 | 1,294m | 2:53.5 | 67 | 530 | 20 | |
| r: 0:10 | 0m | |||||
| r137m |