Damian Kijek v2000m/0:10r...6 row
12,000m
Meters
47:07.1
Time
1:57.7
Pace
812
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 12,100m |
| Overall Time | 48:07.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 19 |
May 06, 2023 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:07.1 | 12,000m | 1:57.7 | 214 | 1036 | 19 | |
| 7:45.0 | 2,000m | 1:56.2 | 223 | 1066 | 19 | |
| r: 0:10 | 21m | |||||
| 7:44.0 | 2,000m | 1:56.0 | 224 | 1071 | 20 | |
| r: 0:10 | 22m | |||||
| 7:49.0 | 2,000m | 1:57.2 | 217 | 1047 | 19 | |
| r: 0:10 | 14m | |||||
| 7:55.2 | 2,000m | 1:58.8 | 209 | 1018 | 19 | |
| r: 0:10 | 21m | |||||
| 7:55.6 | 2,000m | 1:58.9 | 208 | 1016 | 20 | |
| r: 0:10 | 11m | |||||
| 7:58.3 | 2,000m | 1:59.5 | 205 | 1004 | 21 | |
| r: 0:10 | 11m | |||||
| r100m |