Damian Kijek v5000m/1:00r...4 row
20,000m
Meters
1:20:00.6
Time
2:00.0
Pace
1327
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,139m |
| Overall Time | 1:24:00.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 18 |
May 07, 2023 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.6 | 20,000m | 2:00.0 | 202 | 996 | 18 | |
| 19:51.6 | 5,000m | 1:59.1 | 207 | 1011 | 18 | |
| r: 1:00 | 46m | |||||
| 19:50.5 | 5,000m | 1:59.0 | 207 | 1013 | 18 | |
| r: 1:00 | 33m | |||||
| 19:59.6 | 5,000m | 1:59.9 | 203 | 997 | 18 | |
| r: 1:00 | 43m | |||||
| 20:18.8 | 5,000m | 2:01.8 | 193 | 965 | 18 | |
| r: 1:00 | 17m | |||||
| r139m |