Damian Kijek v6000m/2:00r...3 row
18,000m
Meters
1:12:04.7
Time
2:00.1
Pace
1194
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,160m |
| Overall Time | 1:18:04.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 18 |
May 10, 2023 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:04.7 | 18,000m | 2:00.1 | 202 | 994 | 18 | |
| 23:34.6 | 6,000m | 1:57.8 | 214 | 1035 | 18 | |
| r: 2:00 | 62m | |||||
| 24:07.1 | 6,000m | 2:00.5 | 200 | 986 | 18 | |
| r: 2:00 | 75m | |||||
| 24:22.9 | 6,000m | 2:01.9 | 193 | 964 | 20 | |
| r: 2:00 | 23m | |||||
| r160m |