Damian Kijek 8000m row
8,000m
Meters
31:31.9
Time
1:58.2
Pace
537
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 18 |
May 12, 2023 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:31.9 | 8,000m | 1:58.2 | 212 | 1028 | 18 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 18 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 18 |
| 3:54.6 | 3,000m | 1:57.3 | 217 | 1046 | 19 |
| 3:56.1 | 4,000m | 1:58.0 | 213 | 1032 | 18 |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 19 |
| 3:58.0 | 6,000m | 1:59.0 | 208 | 1014 | 18 |
| 3:57.2 | 7,000m | 1:58.6 | 210 | 1022 | 18 |
| 3:56.3 | 8,000m | 1:58.1 | 212 | 1030 | 19 |