Damian Kijek 8000m row
8,000
Meters
31:31.9
Time
1:58.2
Pace
537
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 18 |
May 12, 2023 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:31.9 | 8,000 | 1:58.2 | 212 | 1021 | 537 | 18 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 67 | 18 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1019 | 67 | 18 |
| 3:54.6 | 3,000 | 1:57.3 | 217 | 1043 | 68 | 19 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1021 | 67 | 18 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1021 | 67 | 19 |
| 3:58.0 | 6,000 | 1:59.0 | 208 | 1013 | 67 | 18 |
| 3:57.2 | 7,000 | 1:58.6 | 210 | 1016 | 67 | 18 |
| 3:56.3 | 8,000 | 1:58.1 | 212 | 1020 | 67 | 19 |