Damian Kijek 6000m row
6,000m
Meters
23:04.2
Time
1:55.3
Pace
415
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 20 |
May 12, 2023 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.2 | 6,000m | 1:55.3 | 228 | 1084 | 20 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 19 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 18 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 18 |
| 3:52.6 | 4,000m | 1:56.3 | 222 | 1065 | 18 |
| 3:49.5 | 5,000m | 1:54.7 | 232 | 1097 | 19 |
| 3:32.4 | 6,000m | 1:46.2 | 292 | 1305 | 32 |