Damian Kijek v8000m/1:30r...3 row
24,000m
Meters
1:35:15.4
Time
1:59.0
Pace
1608
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 24,171m |
| Overall Time | 1:39:45.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 18 |
May 13, 2023 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:15.4 | 24,000m | 1:59.0 | 207 | 1013 | 18 | |
| 31:47.6 | 8,000m | 1:59.2 | 207 | 1010 | 18 | |
| r: 1:30 | 91m | |||||
| 31:42.6 | 8,000m | 1:58.9 | 208 | 1016 | 18 | |
| r: 1:30 | 65m | |||||
| 31:45.2 | 8,000m | 1:59.0 | 207 | 1013 | 20 | |
| r: 1:30 | 15m | |||||
| r171m |