Damian Kijek v5000m/1:00r...4 row
20,000m
Meters
1:19:13.7
Time
1:58.8
Pace
1341
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,169m |
| Overall Time | 1:23:13.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 18 |
May 14, 2023 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:13.7 | 20,000m | 1:58.8 | 209 | 1017 | 18 | |
| 19:48.5 | 5,000m | 1:58.8 | 208 | 1017 | 18 | |
| r: 1:00 | 45m | |||||
| 19:48.3 | 5,000m | 1:58.8 | 209 | 1017 | 18 | |
| r: 1:00 | 45m | |||||
| 19:47.8 | 5,000m | 1:58.7 | 209 | 1018 | 18 | |
| r: 1:00 | 58m | |||||
| 19:49.1 | 5,000m | 1:58.9 | 208 | 1016 | 18 | |
| r: 1:00 | 21m | |||||
| r169m |