Damian Kijek v6000m/2:00r...3 row
18,000m
Meters
1:11:10.3
Time
1:58.6
Pace
1210
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,127m |
| Overall Time | 1:17:10.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 19 |
May 17, 2023 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:10.3 | 18,000m | 1:58.6 | 210 | 1021 | 19 | |
| 23:44.0 | 6,000m | 1:58.6 | 209 | 1020 | 19 | |
| r: 2:00 | 48m | |||||
| 23:43.4 | 6,000m | 1:58.6 | 210 | 1021 | 19 | |
| r: 2:00 | 72m | |||||
| 23:42.9 | 6,000m | 1:58.5 | 210 | 1022 | 19 | |
| r: 2:00 | 7m | |||||
| r127m |