Damian Kijek v5000m/1:00r...3 row
15,000m
Meters
59:46.9
Time
1:59.5
Pace
1000
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,098m |
| Overall Time | 1:02:46.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
May 18, 2023 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:46.9 | 15,000m | 1:59.5 | 205 | 1004 | 20 | |
| 19:50.1 | 5,000m | 1:59.0 | 208 | 1014 | 19 | |
| r: 1:00 | 52m | |||||
| 19:59.5 | 5,000m | 1:59.9 | 203 | 997 | 20 | |
| r: 1:00 | 29m | |||||
| 19:57.3 | 5,000m | 1:59.7 | 204 | 1001 | 23 | |
| r: 1:00 | 17m | |||||
| r98m |