Damian Kijek v8000m/1:30r...2 row
16,000m
Meters
1:03:14.8
Time
1:58.5
Pace
1076
Calories
Rest Distance | 82m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 16,082m |
Overall Time | 1:06:14.8 |
Average Watts | 210 |
---|---|
Calories Per Hour | 1022 |
Stroke Rate | 19 |
May 20, 2023 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:03:14.8 | 16,000m | 1:58.5 | 210 | 1022 | 19 | |
31:36.9 | 8,000m | 1:58.5 | 210 | 1022 | 19 | |
r: 1:30 | 60m | |||||
31:38.0 | 8,000m | 1:58.6 | 210 | 1021 | 20 | |
r: 1:30 | 22m | |||||
r82m |