Damian Kijek v5000m/1:00r...2 row
10,000m
Meters
39:37.7
Time
1:58.8
Pace
670
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,035m |
| Overall Time | 41:37.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
May 25, 2023 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:37.7 | 10,000m | 1:58.8 | 208 | 1016 | 20 | |
| 19:52.3 | 5,000m | 1:59.2 | 206 | 1010 | 20 | |
| r: 1:00 | 20m | |||||
| 19:45.4 | 5,000m | 1:58.5 | 210 | 1023 | 21 | |
| r: 1:00 | 15m | |||||
| r35m |