Damian Kijek v5000m/1:00r...2 row
6,078m
Meters
26:58.5
Time
2:13.1
Pace
380
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,138m |
| Overall Time | 28:58.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 17 |
May 27, 2023 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:58.5 | 6,078m | 2:13.1 | 148 | 810 | 17 | |
| 20:20.9 | 5,000m | 2:02.0 | 192 | 961 | 18 | |
| r: 1:00 | 60m | |||||
| 6:37.6 | 1,079m | 3:04.2 | 56 | 492 | 17 | |
| r: 1:00 | 0m | |||||
| r60m |