Damian Kijek v8000m/1:30r...2 row
16,000m
Meters
1:03:11.9
Time
1:58.4
Pace
1078
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,087m |
| Overall Time | 1:06:11.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 19 |
May 28, 2023 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:11.9 | 16,000m | 1:58.4 | 210 | 1023 | 19 | |
| 31:36.1 | 8,000m | 1:58.5 | 210 | 1023 | 19 | |
| r: 1:30 | 72m | |||||
| 31:35.8 | 8,000m | 1:58.4 | 210 | 1024 | 20 | |
| r: 1:30 | 15m | |||||
| r87m |