Damian Kijek v5000m/1:00r...3 row
15,000m
Meters
59:18.8
Time
1:58.6
Pace
1008
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,126m |
| Overall Time | 1:02:18.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 18 |
May 29, 2023 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:18.8 | 15,000m | 1:58.6 | 210 | 1021 | 18 | |
| 19:53.7 | 5,000m | 1:59.3 | 206 | 1008 | 18 | |
| r: 1:00 | 74m | |||||
| 19:45.4 | 5,000m | 1:58.5 | 210 | 1023 | 19 | |
| r: 1:00 | 36m | |||||
| 19:39.6 | 5,000m | 1:57.9 | 213 | 1033 | 20 | |
| r: 1:00 | 16m | |||||
| r126m |