Damian Kijek v5000m/1:00r...3 row
15,000m
Meters
59:48.0
Time
1:59.6
Pace
999
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,113m |
| Overall Time | 1:02:48.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 18 |
June 03, 2023 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:48.0 | 15,000m | 1:59.6 | 205 | 1004 | 18 | |
| 19:56.2 | 5,000m | 1:59.6 | 204 | 1003 | 18 | |
| r: 1:00 | 51m | |||||
| 19:55.8 | 5,000m | 1:59.5 | 205 | 1004 | 18 | |
| r: 1:00 | 44m | |||||
| 19:56.0 | 5,000m | 1:59.6 | 205 | 1004 | 18 | |
| r: 1:00 | 18m | |||||
| r113m |