Damian Kijek v8000m/1:30r...2 row
16,000m
Meters
1:04:27.7
Time
2:00.8
Pace
1054
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,048m |
| Overall Time | 1:07:27.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 18 |
June 04, 2023 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:27.7 | 16,000m | 2:00.8 | 198 | 982 | 18 | |
| 32:14.5 | 8,000m | 2:00.9 | 198 | 981 | 18 | |
| r: 1:30 | 36m | |||||
| 32:13.2 | 8,000m | 2:00.8 | 198 | 982 | 19 | |
| r: 1:30 | 12m | |||||
| r48m |