Damian Kijek v8000m/1:30r...2 row
16,000m
Meters
1:03:57.8
Time
1:59.9
Pace
1063
Calories
Rest Distance | 39m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 16,039m |
Overall Time | 1:06:57.8 |
Average Watts | 203 |
---|---|
Calories Per Hour | 998 |
Stroke Rate | 17 |
June 06, 2023 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:03:57.8 | 16,000m | 1:59.9 | 203 | 998 | 17 | |
31:59.6 | 8,000m | 1:59.9 | 203 | 997 | 17 | |
r: 1:30 | 24m | |||||
31:58.2 | 8,000m | 1:59.8 | 203 | 999 | 19 | |
r: 1:30 | 15m | |||||
r39m |