Damian Kijek v30:00/1:30r...2 row
15,105m
Meters
1:00:00.0
Time
1:59.1
Pace
1011
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,154m |
| Overall Time | 1:03:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 19 |
June 08, 2023 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,105m | 1:59.1 | 207 | 1011 | 19 | |
| 30:00.0 | 7,548m | 1:59.2 | 206 | 1010 | 19 | |
| r: 1:30 | 32m | |||||
| 30:00.0 | 7,557m | 1:59.0 | 207 | 1013 | 19 | |
| r: 1:30 | 17m | |||||
| r49m |