Damian Kijek v30:00/1:30r...2 row
15,036m
Meters
1:00:00.0
Time
1:59.7
Pace
1001
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,090m |
| Overall Time | 1:03:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 18 |
June 09, 2023 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,036m | 1:59.7 | 204 | 1002 | 18 | |
| 30:00.0 | 7,504m | 1:59.9 | 203 | 998 | 18 | |
| r: 1:30 | 39m | |||||
| 30:00.0 | 7,531m | 1:59.5 | 205 | 1005 | 19 | |
| r: 1:30 | 15m | |||||
| r54m |