Damian Kijek v30:00/1:30r...3 row
22,879m
Meters
1:30:00.0
Time
1:58.0
Pace
1548
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 23,001m |
| Overall Time | 1:34:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
June 10, 2023 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,879m | 1:58.0 | 213 | 1032 | 21 | |
| 30:00.0 | 7,626m | 1:58.0 | 213 | 1032 | 21 | |
| r: 1:30 | 52m | |||||
| 30:00.0 | 7,625m | 1:58.0 | 213 | 1032 | 21 | |
| r: 1:30 | 53m | |||||
| 30:00.0 | 7,627m | 1:58.0 | 213 | 1033 | 21 | |
| r: 1:30 | 17m | |||||
| r122m |