Damian Kijek 40:03 row
10,011m
Meters
40:03.6
Time
2:00.0
Pace
663
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 18 |
June 11, 2023 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.6 | 10,011m | 2:00.0 | 202 | 996 | 18 |
| 10:00.0 | 2,489m | 2:00.5 | 200 | 987 | 19 |
| 20:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 19 |
| 30:00.0 | 2,502m | 1:59.9 | 203 | 998 | 19 |
| 40:00.0 | 2,502m | 1:59.9 | 203 | 998 | 19 |
| 40:03.6 | 11m | 2:43.6 | 80 | 574 |