Damian Kijek v6000m/2:00r...2 row
12,000m
Meters
47:24.6
Time
1:58.5
Pace
808
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,078m |
| Overall Time | 51:24.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 19 |
June 16, 2023 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:24.6 | 12,000m | 1:58.5 | 210 | 1023 | 19 | |
| 23:42.7 | 6,000m | 1:58.5 | 210 | 1022 | 19 | |
| r: 2:00 | 63m | |||||
| 23:41.9 | 6,000m | 1:58.4 | 210 | 1024 | 19 | |
| r: 2:00 | 15m | |||||
| r78m |