Damian Kijek v5000m/1:00r...4 row

20,000m

Meters

1:19:56.6

Time

1:59.9

Pace

1328

Calories

Rest Distance167m
Rest Time4:00.0
Overall Distance20,167m
Overall Time1:23:56.6
Average Watts203
Calories Per Hour998
Stroke Rate18

June 17, 2023 21:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:19:56.6 20,000m 1:59.9 203 998 18
19:59.4 5,000m 1:59.9 203 998 18
r: 1:00 67m
19:59.0 5,000m 1:59.9 203 998 19
r: 1:00 45m
19:59.0 5,000m 1:59.9 203 998 19
r: 1:00 40m
19:59.3 5,000m 1:59.9 203 998 19
r: 1:00 15m
r167m