Damian Kijek v5000m/1:00r...4 row
20,000m
Meters
1:19:56.6
Time
1:59.9
Pace
1328
Calories
Rest Distance | 167m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 20,167m |
Overall Time | 1:23:56.6 |
Average Watts | 203 |
---|---|
Calories Per Hour | 998 |
Stroke Rate | 18 |
June 17, 2023 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:19:56.6 | 20,000m | 1:59.9 | 203 | 998 | 18 | |
19:59.4 | 5,000m | 1:59.9 | 203 | 998 | 18 | |
r: 1:00 | 67m | |||||
19:59.0 | 5,000m | 1:59.9 | 203 | 998 | 19 | |
r: 1:00 | 45m | |||||
19:59.0 | 5,000m | 1:59.9 | 203 | 998 | 19 | |
r: 1:00 | 40m | |||||
19:59.3 | 5,000m | 1:59.9 | 203 | 998 | 19 | |
r: 1:00 | 15m | |||||
r167m |