Damian Kijek v6000m/2:00r...3 row
18,000m
Meters
1:11:53.3
Time
1:59.8
Pace
1197
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,157m |
| Overall Time | 1:17:53.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
June 18, 2023 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:53.3 | 18,000m | 1:59.8 | 203 | 1000 | 19 | |
| 23:58.5 | 6,000m | 1:59.8 | 203 | 999 | 19 | |
| r: 2:00 | 74m | |||||
| 23:57.6 | 6,000m | 1:59.8 | 204 | 1000 | 19 | |
| r: 2:00 | 65m | |||||
| 23:57.2 | 6,000m | 1:59.7 | 204 | 1001 | 19 | |
| r: 2:00 | 18m | |||||
| r157m |