Damian Kijek v8000m/1:30r...2 row
11,854m
Meters
47:52.9
Time
2:01.1
Pace
781
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,898m |
| Overall Time | 50:52.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
June 21, 2023 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:52.9 | 11,854m | 2:01.1 | 197 | 976 | 20 | |
| 31:27.1 | 8,000m | 1:57.9 | 213 | 1034 | 20 | |
| r: 1:30 | 44m | |||||
| 16:25.8 | 3,854m | 2:07.8 | 167 | 875 | 21 | |
| r: 1:30 | 0m | |||||
| r44m |