Damian Kijek v30:00/1:30r...2 row
15,145m
Meters
1:00:00.0
Time
1:58.8
Pace
1016
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,200m |
| Overall Time | 1:03:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
June 23, 2023 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,145m | 1:58.8 | 208 | 1017 | 21 | |
| 30:00.0 | 7,542m | 1:59.3 | 206 | 1008 | 21 | |
| r: 1:30 | 39m | |||||
| 30:00.0 | 7,602m | 1:58.3 | 211 | 1025 | 22 | |
| r: 1:30 | 16m | |||||
| r55m |